Barre Flow is all about small movements with a big impact. This class blends ballet-inspired exercises, Pilates-style control, and strength training to help you tone, stabilize, and connect with your body. Expect pulses, holds, deep core work, and a supportive environment where you can move at your own pace while still feeling challenged.

Bring: water bottle, towel, and grip socks if you prefer extra support.
Wear: comfortable workout clothes you can move freely in.
Notes: no dance or barre experience needed — Coach Monse will guide you through every movement.